I am to keep on running...starting slowly like I have been, but add in some 2/1 with my 1/1's and gradually build back up to my 10/1's. Whoo HOOOOO!
The best part of the appointment, being able to rest in the dark air conditioned treatment room for about 20 minutes. LOVE that.
I am back at the bottom, but I know I will get back to the top shape I was in, and even better. I have learned so much along this journey so far.
*fingers crossed* that the hip pain goes away, and my hip stays in place, if it goes out (I can tell!) I am to call right away and he will fit me in! Got to love him!