Tuesday, July 28, 2009

Cathy's Favourite Protein Shake

I am drinking this right now and I LOVE it! Especially on these hot days! And, it beats eating a shwack of cookies or something that makes my blood sugar slump. I find I am full, and energized.

Protein Shake
1 cup skim milk
2 scoops chocolate protein powder
1/2 cup of mixed frozen berries
1/2 of a small banana
a few ice cubes
Blend and enjoy! You will get almost two large glasses worth.

Calories: Approx 340


P.S. The kids love it too!

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