My hip feels good so far. I did my stretching after I got back. Did 100 crunches, and 50 push ups (thinking that this is the way to go with my sore hip and leave the squats for another time)
Average pace with the walk run included: 8:51
Best pace (running) 4:58
Calories burned: 408+
Feel: Sore feet (blisters) I feel lighter, and I feel more mellow and happier. Walk or run! Gonna get it done!
Day 1 is done!