Monday, July 27, 2009

Come on? Blisters on my feet?

Well, I got out there this evening (with my cold, stuffed up ears-not in my chest kind of cold) and I ran for 1 minute, walk for 1 minute. For 18 minutes. Then I power walked (thus the blisters-not used to fast walking anymore) and ended up going for a total of 61 minutes (and a 5 min warm up) I burned my calories. I drank water, I ate well. I am feeling the way I should be feeling! Minus this cold business going on.

My hip feels good so far. I did my stretching after I got back. Did 100 crunches, and 50 push ups (thinking that this is the way to go with my sore hip and leave the squats for another time)

6.89 km
Average pace with the walk run included: 8:51
Best pace (running) 4:58
Calories burned: 408+
Feel: Sore feet (blisters) I feel lighter, and I feel more mellow and happier. Walk or run! Gonna get it done!

Day 1 is done! 

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