Thursday

So, I got two walks in today, back and forth so, 2 km.

My run tonight:

6.15 km
460 calories burned
6:56 avg
5:10 Max

A lot slower run tonight. I helped take the group out, so I did a lot of slower running, and backtracking.

2 km + 6.15 km = 8.15 km

#500in2010 = 5.06 miles today

Wednesday

I am here. Just an extremely crazy few days!

I have been walking back and forth to school, and tonight I ran.

Today, is Wednesday, and I walked yesterday and today. Monday was WET! So, I drove.

Today's run:

6.34 km
39:15
480 cals
6:12 avg
5:18 max

So, my walks = 3 km, +1 km today = 4 km + my run today 6.34 = 10.34 kms

#500in2010 = 6.42 miles

Sunday Summary

Oh my goodness. I think this rainy run goes down as the WETTEST run EVER. It was also a most amazing run for me. I felt amazing, unlike the three runs during the week. I also had gels this morning. One pre run, and one about half way through my run.

I think it was the extra food I ate over the weekend. I think I am too hungry most of the time. So, I will see how it goes this week.

Tweak what I am doing.

So, my run:

12.45 km
1:18:37
952 calories burned
Avg 6:19 pace km
Max 4:51 best

There were so many puddles, and the rain was just DOWNPOUR. Crazy wet run. During the run I could ring out my ponytail. When I got back, I could wring out my arms, and my top. And my hair again. Crazy prune feet.

I am thankful to Steve, who gave me his warm jacket, and bought me a latte at Starbucks. That, is the best part of running, enjoying the fun and talk with my running friends. We laugh. A LOT. I am happy to be a part of such a wonderful and supportive group! Love them all.

#500in2010 Sunday run = 7.75 miles

#500in2010 Weekly Total = 22.11 miles