Friday, December 4, 2009

Tonight's Clinic - Friday

Tonight, a talk on nutrition. It is always good to hear information like this, even if I have heard it all before.

Always good to try to work towards eating like an athlete again. In January I will transform back to who I really want to be! I cannot wait to get started!

Run tonight:
5.47 km
462 calories burned
Average pace 7:09
Fastest sprint 4:27

I am so happy to run over 5 km tonight with absolutely no pain! That is something I am so thankful for!!

So excited to run on Sunday morning! Should be dry and cold!

Little runs here and there...everywhere

I haven't blogged my runs! I have been doing my three times a week! Feeling great!

Totally enjoying the relaxing clinic. Nice peeps. Nice to connect with others who share the same love of running.

Tonight, we start 3/1's. I am excited to get to 10/1's. I am excited to run more than 4 km/5 km/10 km. With time!

I am glad the year is winding down! Fresh start 2010~

Going to lose the weight AGAIN! And keep it off.