Wednesday, November 18, 2009

4 km

So, clinic night tonight.

Ran 4 km
302 calories

About 10 sets of run 1 and walk 2

On Friday, we will be running 1/1! I cannot wait.

I have missed you running! You make me feel amazing!

Sunday, November 15, 2009

Sunday Run/Walk

Just got back from a 3.7 km walk run with my learn to run group.

28:47 time
3.7 km
279 burned calories

Ran 10 sets of run 1/walk 2

Felt amazing. I could care less what the weather was! Today was lots of rain. I am thankful I was dressed correctly for the run. I was wishing I could run longer and farther with my old friends. It was nice to hug and talk to my old running friends this morning! I am so excited to see everybody again on Wednesday night!