Oh hold

My knee is hurting today still. So, I have booked in for an ART session tomorrow, and then a sports physio on Monday (and I am on the cancellation list)

I have booked in my yearly physical in May, and I have booked my daughters shots. 

I am going to take the week off of exercise, which I am not happy about. But, I will be happier to RUN the marathon in about a month. So...I will just take it easy.

I have taken the advice of marathoners. They rule so, I will listen. Anything to get to May 3rd in one piece! I do not want to WALK the marathon. I want to run and feel great!

Sunday Long Run

Today, my weight was OF COURSE up to 148.6 pounds. Uggh.

I had my 'shorter LSD' run today. And it was just awful. 

23.47 km

2:54 minutes running (THAT IS SOOOOO LONG and stupid and lots of walking too)

And I took Advil (thanks Wil!) about 6 ish km into the run. The first 5 km AWESOME! Then bam. IT troubles. Right side. YUCK!

Avg pace: 7:27 km (slow slow slow)

Best pace: 5:08

1594 calories burned

One of the most difficult and painful runs every. I just want to be ready for the marathon. I may skip this weeks runs and just do Jazzercise and weights this week until Sunday. 29 km.

Very bad run. Made me think what next!? I cannot NOT handle not running. I am addicted to running. 

So, that is my story.

This week I am back to eating correct portions, and calorie counting. And adding in weights!

I borrowed a foam roller,