Saturday, March 13, 2010

Saturday Race

Well, that was a crazy 10 km race today! I am not sure of my official time (still waiting on the results) but I do know I ran a sub 60 minute race today. I am curious to see how I placed.

There were CRAZY steep hills on the course, and so that was challenging! I had to walk up some of the hills. SOOOO steep! The good thing about hills, what goes up, must come down! I could cruise downhill.

I will add the details after!

10.10 km distance = 6.28 miles #500in2010

Tomorrow morning an easy 7 ish.

Wednesday, March 10, 2010

Wednesday Run

8.66 km run
54:24 time
Avg pace 6:17 km
Max pace 5:13 km
Calories burned 654

Great run tonight. Going to get a run in tomorrow, then a day of rest, and Saturday morning race, Sunday morning run!

#500in2010 = 5.37 miles tonight

Tuesday, March 9, 2010

Tuesday - Last Clinic Night

Run tonight:

8.02 km
Avg 6:27
Max 4:39 km
598 calories burned

Awesome run tonight! Cannot wait to run tomorrow!

#500in2010 = 5 miles

Sunday, March 7, 2010

Sunday Run - 13 km

Wearing my lucky shirt, and waterbelt today! What a difference of losing almost 20 pounds makes, in both clothing, and just running!

Went out for 13 km run with my group. My longest run to date since after my injury. I felt great!!! We conquered a very long uphill. I was SO glad to see the top of it! The rest was beautiful. Also, I wore my new runners. Awesome!

My lucky shirt fits again (a bit snug) and my water belt that I love fits again! I am super happy about that!

I also weighed myself this morning, and yesterday morning and I have dropped some pounds which is also a bonus! I am weighing in today, instead of tomorrow morning. I am always a lot more hungry on Sundays after the longer runs :D

This week is my last week of this ten clinic. I am not sure where to go from here. I will be making some running goals/decisions this week. Saturday is my 10 km race. I hope to do it in under 1 hour. I don't think I will beat my pb. I am OK with this. I am just happy to RUN!

The weight details:
Was: 175.8
Current: 173.6
Down: 2.2 pounds
Starting weight January 4th = 192 pounds
Total pounds lost to date: 18.4 pounds
28.6 pound to go until goal weight of 145 pounds

The run details today:
13.03 km
1:23:32 time
Avg 6:25
Max 4:59
Calories burned: 1006

So, #500in2010 today = 8.09 miles

This weeks #500in2010 total is: 27.36 miles