Sunday, March 7, 2010

Sunday Run - 13 km

Wearing my lucky shirt, and waterbelt today! What a difference of losing almost 20 pounds makes, in both clothing, and just running!

Went out for 13 km run with my group. My longest run to date since after my injury. I felt great!!! We conquered a very long uphill. I was SO glad to see the top of it! The rest was beautiful. Also, I wore my new runners. Awesome!

My lucky shirt fits again (a bit snug) and my water belt that I love fits again! I am super happy about that!

I also weighed myself this morning, and yesterday morning and I have dropped some pounds which is also a bonus! I am weighing in today, instead of tomorrow morning. I am always a lot more hungry on Sundays after the longer runs :D

This week is my last week of this ten clinic. I am not sure where to go from here. I will be making some running goals/decisions this week. Saturday is my 10 km race. I hope to do it in under 1 hour. I don't think I will beat my pb. I am OK with this. I am just happy to RUN!

The weight details:
Was: 175.8
Current: 173.6
Down: 2.2 pounds
Starting weight January 4th = 192 pounds
Total pounds lost to date: 18.4 pounds
28.6 pound to go until goal weight of 145 pounds

The run details today:
13.03 km
1:23:32 time
Avg 6:25
Max 4:59
Calories burned: 1006

So, #500in2010 today = 8.09 miles

This weeks #500in2010 total is: 27.36 miles


  1. Awesome Cathy! Look at you. So svelte and pretty in your shirt and belt. I hear you on fitting into things again. I have a couple of items that should fit in another month or so. Very exciting.

    I'm thinking of goals too. THey are so motivating.

  2. Great run!

    Are you doing Green Thumb this weekend? My husband and I are doing the half there.

  3. Thanks Heidi. In Abby? Then yes! Good luck on the half! I LOVE that distance!

  4. Yep, that's the one. I'll try to keep an eye out for you. I haven't decided what I'm wearing yet, kind of depends on the weather. It will be black capris for sure, then probably either a purple long sleeve top or either a red or black tank if it's warm enough. Good luck to you too.