I am feeling my sides, and muscles in places I didn't think I had muscles. I did my second day of the BIU- SIS DVD. Oh wow. I feel myself getting stronger. That feels GOOD! That DVD was 1 hour.
Eating was good too. Last night we went to White Spot. I ordered the garden burger, easy on the ranch. And sweet potato fries. I had half of the burger, and about 10 fries in the dip (very light) and I was stuffed. I packed it up, and Cliff had my leftovers for lunch today.
I have been taking my vitamins, drinking all of my water. I can tell my stomach is shrinking. I like it!
Tonight, I met some of my old group that is now in the 5K group. We ran together and it was nice. Perfect night for a run!
478 calories burned
(Big calorie burn day today, double that I would think)
Anyways. That is my day.
#500in2010 I walked 2K today (FINALLY no sickies!!) and then my 5.48K + 7.48K or 5 miles.
A good day!