Ah, the good old days :D (Well, June 2008)
10k, 3rd place in my category. 56:34 (PB for me)
Well, today was one of THOSE days. Yup. A not so nice day, but was better when my cousin popped over with a coffee and a scone for me. And a good hug. And a talk, and suddenly life felt better!
I did my SIS, RIU DVD of 48 minutes, and I can totally feel myself getting stronger which feels great. I also switched into the 10K clinic. And tonight was my first run with the group and it was GREAT. It felt right, and I was right where I wanted to be.
Today, was a good calorie burning day. Last night was our splurge night (nachos, and they were very good) which we give ourselves once a week. Highly enjoyed it. Got really full fast!
I have only eight weeks until our goal race in March. I plan on taking off 2 pounds per week, and hope to run that race 16 pounds lighter. That would make me, 168 pounds. That would be a good start! And of course, I want to beat my 10K time (56:34-Run for Remembrance)
545 calories burned
#500in2010 - 4 miles