Tuesday, January 19, 2010

Week Three - Day Two and a Run!

Ah, the good old days :D (Well, June 2008)
10k, 3rd place in my category. 56:34 (PB for me)

Well, today was one of THOSE days. Yup. A not so nice day, but was better when my cousin popped over with a coffee and a scone for me. And a good hug. And a talk, and suddenly life felt better!

I did my SIS, RIU DVD of 48 minutes, and I can totally feel myself getting stronger which feels great. I also switched into the 10K clinic. And tonight was my first run with the group and it was GREAT. It felt right, and I was right where I wanted to be.

Today, was a good calorie burning day. Last night was our splurge night (nachos, and they were very good) which we give ourselves once a week. Highly enjoyed it. Got really full fast!

I have only eight weeks until our goal race in March. I plan on taking off 2 pounds per week, and hope to run that race 16 pounds lighter. That would make me, 168 pounds. That would be a good start! And of course, I want to beat my 10K time (56:34-Run for Remembrance)

Tonights Run
"Glover Lover"

545 calories burned
avg 6:42
max 4:51

#500in2010 - 4 miles

1 comment:

  1. I'm sorry it was one of THOSE days. I'm glad your sister came by. It's always nice to have some real tangible hugging comfort instead of fighting off my need for food comfort. 56:34 is incredible! How proud you must be.