Friday!

SO, I got my 2km walk in this morning back and forth to school.

Took a 5km group out for a run. We did the 'Super Fun Run' and it rocked. Ran it nice and 'slow' and encouraged who I could.

5.28k
38:27
avg 7:17
max 5:17
455 cals. (I keep typing cakes LOL)


#500in2010 :: 7.28 km = 4.5 miles total

Thursday

#500in2010 - .5 miles so far.

Wednesday Update

I had a great run tonight. I am so happy!

6.25k
39.13
543 calories burned
6:17 avg
4:11 max

I will also be running on Friday. Taking a group out for a friend.

Walked back and forth to school x 2 = 2k + 6.25K = 8.25k

#500in2010 5 miles today

Bingo!

OK, I ran tonight, and I managed the three hills. It was great!

I am looking forward to running tomorrow, and of course a 1oK on Sunday! Woo!

6.53K
45.22
591 calories burned

#500in2010= 4 miles

Hopeful

#500in2010

Monday: .5 miles


Tonight, should be hill training for me. Of course, I haven't run since my trip up on Thursday night. Swelling has gone down, but foot doesn't feel *just right* yet. I may try to lace up my runners and see what happens tonight.

My feeling is that I have missed now some bigger runs that I may not be able to keep up. Sunday will be a 10K run. I am not even sure I am able.

SO. I am left with unanswered questions. So frustrating. Oh well, I am prepping as if I am going to kick ass on the three hills. Being positive here.

I will update later.

Sunday

A little update:

#500in2010 - 5.75 miles only this week.

This is due to mega flu/puke bug hitting our house hard this week, and of course my foot injury.

I am a bit discouraged. OK, VERY discouraged. No exercise, and making a couple of bad choices.

Everything is on hold for now.