Wednesday, January 20, 2010

Hump Day - Week Three, Day Three & a Run

Today was a good day, and a bad day. Sick child in the house, a lot of puke. But manageable. My day was so much better than yesterday. I am tired, yes. But happier for sure.

It had to be my decision with regards to running. No pressure. Max 15k. And suddenly all feels right in my world again. I have no rush to run a half or try for the full. I KNOW I can do it.

So, today I did BIU, for 48 minutes (between puke clean up--really!) and laundry. Lots of laundry.

And, a good run tonight as well, and it was nice to run with my friend Louise. It is nice to have friends with fitness goals I must say! It is nice to run and chat about our lives. The runs go a lot quicker that is for sure!

7.13K run
avg 6:43
best 4:36
Calories burned: 637

#500in2010 - 4.5 miles today

Tomorrow I am doing a brand new DVD called BURN IT UP. And I will do that to the end of the six weeks! I hope it goes well tomorrow!


  1. It's so nice to be able to run with friends. Makes the miles go by easier.

    Way to go on finishing your video, even with puke clean-up (FUN!).

  2. Hi Heidi!

    Running with friends is so much more fun! Yes, the runs go by nice and quickly!

    I see from your blog you are quite the inspiration! I have you bookmarked. I LOVE your blog.

    Have a good one!

  3. Puke and manageable? I hate that I understand those two juxtapositions coexisting. 4.5 miles is a lot considering everything you have going on.

  4. JBS - I know! I know. But hey, it has to be done sometimes. Thankfully! The run was mandatory, it helped take away the stress (and the smell of vomit in the house LOL)