It had to be my decision with regards to running. No pressure. Max 15k. And suddenly all feels right in my world again. I have no rush to run a half or try for the full. I KNOW I can do it.
So, today I did BIU, for 48 minutes (between puke clean up--really!) and laundry. Lots of laundry.
And, a good run tonight as well, and it was nice to run with my friend Louise. It is nice to have friends with fitness goals I must say! It is nice to run and chat about our lives. The runs go a lot quicker that is for sure!
Calories burned: 637
#500in2010 - 4.5 miles today
Tomorrow I am doing a brand new DVD called BURN IT UP. And I will do that to the end of the six weeks! I hope it goes well tomorrow!