Tonight's Clinic - Friday

Tonight, a talk on nutrition. It is always good to hear information like this, even if I have heard it all before.

Always good to try to work towards eating like an athlete again. In January I will transform back to who I really want to be! I cannot wait to get started!

Run tonight:

5.47 km

39:02

462 calories burned

Average pace 7:09

Fastest sprint 4:27

I am so happy to run over 5 km tonight with absolutely no pain! That is something I am so thankful for!!

So excited to run on Sunday morning! Should be dry and cold!