Friday, December 4, 2009

Tonight's Clinic - Friday

Tonight, a talk on nutrition. It is always good to hear information like this, even if I have heard it all before.

Always good to try to work towards eating like an athlete again. In January I will transform back to who I really want to be! I cannot wait to get started!

Run tonight:
5.47 km
462 calories burned
Average pace 7:09
Fastest sprint 4:27

I am so happy to run over 5 km tonight with absolutely no pain! That is something I am so thankful for!!

So excited to run on Sunday morning! Should be dry and cold!


  1. how is the weight loss going?

  2. Not trying to lose anything right now, just get back into running!