So, I got two walks in today, back and forth so, 2 km.
My run tonight:
6.15 km
460 calories burned
6:56 avg
5:10 Max
A lot slower run tonight. I helped take the group out, so I did a lot of slower running, and backtracking.
2 km + 6.15 km = 8.15 km
#500in2010 = 5.06 miles today
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Darn those running groups for slowing ya down, eh? Just kidding. :o) Missing you guys, but you'll soon find out why the extra long hiatus on my end... :o)
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