Thursday, April 1, 2010


So, I got two walks in today, back and forth so, 2 km.

My run tonight:

6.15 km
460 calories burned
6:56 avg
5:10 Max

A lot slower run tonight. I helped take the group out, so I did a lot of slower running, and backtracking.

2 km + 6.15 km = 8.15 km

#500in2010 = 5.06 miles today

1 comment:

  1. Darn those running groups for slowing ya down, eh? Just kidding. :o) Missing you guys, but you'll soon find out why the extra long hiatus on my end... :o)