Eating was great! Water intake was great. A really good day!
Distance: 7.41 km
Best pace of the run was 4:59 kmh
Average pace (walking) was 8:57 kmh
Calories burned: 466
My goal is to burn 400 ish calories 6 days per week. 1 splurge meal a week like I did the first time. I am FINALLY feeling OK with this not running a lot business. Just the fact that I could run tonight for about 32 minutes of 1 minute run/1 minute walk felt amazing. I know I do not LOOK amazing, but I feel amazing right now. Cold and all.
I took my before photos, and let me tell you...I am not PLEASED. I will do those in a separate post. Uggh. I have to get real. I do not want to go to my 20 year reunion looking like this. The most weight gain is in my breasts, hips, waist, and but.