Late Wednesday (Part 2 of 2)

OK, tonight was 5 hills night.

7.76 km
52:21
710 calories burned
Avg 6:45 (nice and easy 4km warm up to the hill)
Max 4:35

Plus, add 2 km walk today, so:

#500in2010 9.76 km = 6 miles

Tomorrow, I am not running at all. Have a business meeting, so a day of rest. Same with Saturday.

The Difference...

OK, last nights run was not so good. It was 5 km, and I had stomach troubles. Tonight, we finished the last of our hill training. 1o hills tonight and they felt AWESOME. I actually ran one extra to support our other runners who were finishing up their runs.

So, all in all I feel very proud of myself, and of my group. What a HUGE accomplishment for us all. My right knee was hurting a bit, but nothing too too serious. I just need to stretch more. My left leg totally FINE!

In tally of all of our hills we have run over 50 km of hills (25 km being up hill!) So amazing when we think about it. This week we have run WAY over the marathon distance. I have no doubt I will find the strength to finish the marathon. 

Yesterdays 5 km:

4.93 km 

26:43 (with stomach distress)

Avg 5:26

Max 4:29

Tonights 10 hill run:

16.14 km

Avg 6:29

Max 4:10

( I don't feel like recording all of the hills tonight)

All in all, I feel very happy! 

Hill Training - 9 Hills/ 15 km

Well, I survived tonight. I was strong for many of the hills. Until my stomach started to get very upset. I thought I was going to have troubles. So, I ran the last 2.5 hills a lot slower. Guess who we saw on the hills! My Mom and Dad. And my Granny. That was fun. My dad came back  and cheered us on - that was hill number six. Woo!

I came home and had some probs in the bathroom. So I went, and I felt a bit better. Not fun. 

I weighed myself after the hills and I was 146.4 pounds. I haven't seen that weight for MANY MANY MANY years. It is very exciting. One of my running friends said she could SEE the difference on my body over the last two weeks. I felt happy hearing that. I also put a size xs hoodie on hold for Sunday. I have been working hard, so reward time for me.

I forgot my Garmin again. Grrhhhhh. 

It was 15 km approx. About 1.5 + hours of running. 9 km of hills. 

Calories, I would venture to say 1400 + (like last week, but more I'd bet)