(to go: 17.4 pounds to lose)
FIVE more weigh ins to final weigh in, and SIX weeks to the marathon! Woo!
32 km (Long slow distance run)
Avg pace 6:07 km
Best pace 4:38
(oh yah, and 8 banana peels on the road today!)
Recovery drink: 1 cup of chocolate milk, and a Starbucks Vivanno!