Friday, March 27, 2009

Friday Night 7 km

I went for a run tonight. It was slow, and my RIGHT knee was hurting a bit. So I stretched a lot after. I am sure I will be good for my 23 on Sunday though.

7:05 km
47:37 km
Avg 6:45
Calories 528 

Going out for dinner and some drinks with some friends tonight. It has been A LONG time.

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