Tuesday - Run Night x 2

Hello Tuesday!

This #500in2010 is making me work a lot harder. I am motivated to move into the top ten again. I was there once I think, maybe 2 x's until I fell, and then fell again. And of course had that puke bug. So, I have had some obstacles to move around, and of course didn't get the k's/miles that I wanted. And, of course to see my parent units way up there in second place, makes the competitor in me come out. Yes, I like to compete. Mostly against myself. So, today I decide to RAMP up my GAME. I am not going to put my whole plan on here (because of spying eyes i.e. my parents LOL) so I actually sat down and devised a plan.

That is all I am going to say tonight. Physically I am feeling very strong. I am losing that dreaded extra weight and my runs have been going great. And, I am walking back and forth to school quite often. It all adds up. This I know.

So, there I go. A plan.

*fingers crossed*

So, my exercise for today:

2 km walk back and forth to school

Run Club:
6.25 km
42.27
543 calories
avg 6:46
max 5:07


Extra run with husband chasing me on his bike (after I got home from run club) LOL
5.35 km
36:30
480 calories
avg 6:50
max 5:08

(and a good calorie burn today of over 1000! Woot. That helps offset the big old portion of splurge nachos yesterday!)

SO, my KM total for today is: 13.6 km or converted to miles: 8.5 miles #500in2010

Tomorrow we do our hill training, 4 hills and there are four weeks left until our goal race.

A few weeks to my boudoir session.

Week 5 - Monday Weigh In

OK, remember I didn't weigh in last week, as I injured my foot and didn't get much accomplished.

So, I thought get on that darn scale. I had a good week last week. I got out running 4x's.

So, weigh in today was 178.6

Down 2.2 from two weeks ago. That makes me happy, the scale is moving down.

Onto another week!

33.6 pounds to go until goal!

10k Sunday!

So, I managed to run for 10K pain free. That my friend, is progress. I couldn't be any happier. And to run with two amazing women, extra bonus! Thank you Louise and Kristina! It was great to run into the double digit kms today! I fee great! Thank goodness.

I feel I am getting back into shape (muscle memory!) and my body is changing again. I couldn't be happier. My size 12's are getting baggy. I am having my own boudoir session shot at the end of February, so good timing :D

So, for todays 10k. I LOVED the particular route! I haven't done it for quite some time! Nice.

10:01K
1:04
893 calories burned (added some back with a Starbucks Vivanno mmmm)
avg 6:26
max 5:14
Ran nice and steady, and slower of course for LSD. Awesome

For #500in2010 - Sunday Run: 6.25 miles

And for for #500in2010 this weeks total in miles is: 20.75 miles

This was a great week for me finally! Yay! Tomorrow I am back for a weigh in!

Friday!

SO, I got my 2km walk in this morning back and forth to school.

Took a 5km group out for a run. We did the 'Super Fun Run' and it rocked. Ran it nice and 'slow' and encouraged who I could.

5.28k
38:27
avg 7:17
max 5:17
455 cals. (I keep typing cakes LOL)


#500in2010 :: 7.28 km = 4.5 miles total

Thursday

#500in2010 - .5 miles so far.

Wednesday Update

I had a great run tonight. I am so happy!

6.25k
39.13
543 calories burned
6:17 avg
4:11 max

I will also be running on Friday. Taking a group out for a friend.

Walked back and forth to school x 2 = 2k + 6.25K = 8.25k

#500in2010 5 miles today

Bingo!

OK, I ran tonight, and I managed the three hills. It was great!

I am looking forward to running tomorrow, and of course a 1oK on Sunday! Woo!

6.53K
45.22
591 calories burned

#500in2010= 4 miles