So, I managed to run for 10K pain free. That my friend, is progress. I couldn't be any happier. And to run with two amazing women, extra bonus! Thank you Louise and Kristina! It was great to run into the double digit kms today! I fee great! Thank goodness.
I feel I am getting back into shape (muscle memory!) and my body is changing again. I couldn't be happier. My size 12's are getting baggy. I am having my own boudoir session shot at the end of February, so good timing :D
So, for todays 10k. I LOVED the particular route! I haven't done it for quite some time! Nice.
893 calories burned (added some back with a Starbucks Vivanno mmmm)
Ran nice and steady, and slower of course for LSD. Awesome
For #500in2010 - Sunday Run: 6.25 miles
And for for #500in2010 this weeks total in miles is: 20.75 miles
This was a great week for me finally! Yay! Tomorrow I am back for a weigh in!