Well! The Olympic Opening Ceremony is on right now, I was really enjoying it, however got my run gear on and met a favourite group and went for a 5k run in the rain and the wind!
I am glad I went! Tomorrow, no running. I have an important shoot tomorrow, and a lot of other errands to do tomorrow.
So, the details of tonights run:
5k
32:01
435 cals
avg 6:30
max 5:08
+ 1k walk today to school and back.
#500in2010 - 6k = 4 miles
I am bloated and I am getting some spotting so my cycle is gearing up. I will probably not lose a pound this week, but that is OK. It will come down after the bloat goes away like last time.
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Good run. In the rain.
ReplyDeleteI'm not going to lose any either I don't think. I'm okay about it. I did well, and this is just how my body works. Lose 10 pounds then my body adjusts for a month. Then I lose another 10.
I hope your cycle is kind to you. I'm figuring your time out. WOW!