Sunday, February 21, 2010

Sunny Sunday Summary

Well, what an amazing day for a long run in the sun! I haven't run 11 or over for quite some time. So, today felt like a big accomplishment. I took the group out for the run today, and it was a gooder.

11.77 km
1:17 mins
1058 calories burned
Avg 6:33
Max 4:57

#500in2010 Sunday = 7.31 miles

And my weekly #500in2010 = 35 miles (I walked a bit where it wasn't recorded on my Garmin, and enough to round up!)

(35 miles = 56.32704 kilometers this week)
Posted by at
Labels:

4 comments:

  1. JourneyBeyondSurvivalFebruary 21, 2010 at 1:30 PM

    GREAT work! You did awesome!

    ReplyDelete
  2. cathyFebruary 21, 2010 at 2:05 PM

    Thank you so much!!!

    ReplyDelete
  3. Heidi OFebruary 21, 2010 at 2:14 PM

    I like the 'gooder'. I will work my way up to you. I think I really need to find a running partner nearby.

    ReplyDelete
  4. cathyFebruary 21, 2010 at 2:34 PM

    Thank you Heidi! Yes, a running partner/group is very motivating! Gets me out of the door 4x's per week, and I find the motivation to do the other runs on my own.

    ReplyDelete

Subscribe to: Post Comments (Atom)