As for eats...well...
Morning: Kashi, skim milk, half banana, my pills and vitamins
Snack: Grande non fat, no whip mocha with a low fat chocochip banana reduced fat loaf from Starbucks
Water, and more water. I was bloated from last nights turkey burger (salty and ate late) and those reduced fat crisps. So satisfying, but salty...
I grabbed a biscotti on the way out of the studio (best choice that was in the green room) and then we went to Starbucks and I had a Vivanno. Yummy (to prepare for my run tonight!)
6.82 km run
Avg pace 5:30
Best pace: 4:33
Calories: 530 - felt great, even my knee for so little water and nutrition today.
Dinner @ 9 pm: 6" chicken sandwhich on wheat with half bag of baked lays, half cup of frozen yogurt and half tbsp of choco chips.