Sunday, March 14, 2010

Sunday Summary

Just got back from a 7 km run. Oooh am I sore from yesterday. My thighs, even my abs! Wow. I have decided to take a repeat of the 10 km clinic, and run a bit more distance on the Sundays with my friend Darlene. I just love her! She and I have a great time, and a similar pace. So, that is the plan!

7.13 km
46:43 time
6:33 km avg pace
5:18 max pace
535 calories

#500in2010 Sunday = 4.43 miles

Total #500in2010 for the week = 21.08 miles

1 comment:

  1. THat sounds like a great plan. You sure decided quickly. I've been sore in my abs all the time, but I don't think I'm in as good of shape as you. I feel totally dorky whining to my husband about it. He asks if I've been doing crunches.

    You're lucky to have Darlene!