Here is a little blurb about my clinic that starts tonight! I cannot wait to get started, and of course my goal is to lose some more weight of course, and to kick my PB time for this race! My PB was in June 2008. I ran a 10 km in 56:34 and placed third in the women's category. I know I can do this again!! I need to knock about 3 minutes from my time. (well just over 2.77!)
Darlene’s 10k Run: This clinic is designed for those comfortable with 6k distance. It will start with Run 10mins, Walk 1 min for the First 2 weeks then steady running during the week and 10’s and 1’s on the Sunday Run. This Clinic builds to 13k over 11 weeks.
I will post my run later! Another run in the sunshine! Woot!