Friday, March 19, 2010

HELLO Friday!

Last night my clinic began, and so I work towards my new goal! It certainly feels good to have a goal!

5:40 km run
34:48 time
403 calories burned
6:27 avg pace in km
4:20 max pace in km

2 km walking yesterday back and forth to school in the glorious sunshine!

#500in2010 = 7.40 km to miles = 4.60 miles yesterday, Thursday

I am going to run today as well. Saturday, a rest day. Sunday running.

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