Well, that run wasn't that great. The last couple have runs have been a bit of a struggle. I think it is lack of sleep, the busy pace of my life and eating a bit different, and probably not enough of the good stuff.
Anyways, I did it. I do feel more energetic, and happier right now. Lots to accomplish this weekend!
407 calories burned
+ 1 km of walking today to school = 6.35 km
#500in2010 = 4 miles