Thursday, March 25, 2010

Run Thursday

Got out for my clinic night, had an awesome yoga instructor come in and give us some wonderful poses/stretches for runners. NICE!

We ran tonight, 6.20 km in 40:09

474 calories
avg pace 6:29
best 5:27

#500in2010 = 3.85 miles

Going to try to run tomorrow night, and of course on Sunday. Nice long run!

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