Wednesday, April 21, 2010

Wednesday - 3 Hills

Tonight, was a hill night. I forgot about the hills. I knew they were coming up, however when I got the RR I remembered. Ooops.

I survived them!

7.44 km run including the 3 hills
50:15 time
6:46 km avg
5:22 max
553 calories burned tonight

#500in2010 = 4.62 miles

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