I just want to see the scale dip below the 150 this week! That is all I really want.
Today I ate extra calories (all good cals) but around 1800 calories. I also ran tonight. So, I tried to eat more, so that I could run better!
I think it worked for me:
6.88 km run
Avg pace 5:26
Best pace 3:46
Calories burned: 534
My legs felt great, and I felt strong. It was great!
Tomorrow we run 8 hills! Two more weeks of hill training after this one! 10 is our max!!