Sunday, April 19, 2009

Hot Yoga - Starting Over

I went to my first hot yoga class this morning. 90 minutes in a 41 degree room. 26 poses. So much sweat from my body I couldn't believe I could sweat that much. It was very challenging and I now want to go daily. 

Tomorrow I am back on track with my healthy eating for a week. See if I can take off the extra 5 pounds, and get back down to 150 pounds. I am so off track. I am such an emotional eater. 

I have to stop that eating! It is not healthy. So, I am going to do hot yoga every day (evening if I can) and then go to bed without eating late at night.

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