Showing posts with label marathon training. Show all posts
Showing posts with label marathon training. Show all posts

Sunday, April 5, 2009

Not my time I guess.

Well, funny my blog title is See Cathy Run, when today I couldn't even run 3 km without pain. I think I will not be running the marathon this go. I am going to stick to walking until I feel I can run again.

As for weight, I am back at 150 and feeling very frustrated. In fact, after my run today I walked into the RR and just bawled my eyes out. I have worked so hard, I am so close to my goal. SO frustrating, sad. Makes me mad.

So, I won't even record my time etc. for today. I will just try to enjoy the beautiful day. And think about my running friends that are out running right now. 

As for the 'Biggest Loser' the date has been extended to the 22nd of May. I need to win this to atleast feel I have done something good! 

Anyways, time for a shower.

Monday, March 30, 2009

Oh hold

My knee is hurting today still. So, I have booked in for an ART session tomorrow, and then a sports physio on Monday (and I am on the cancellation list)

I have booked in my yearly physical in May, and I have booked my daughters shots. 

I am going to take the week off of exercise, which I am not happy about. But, I will be happier to RUN the marathon in about a month. So...I will just take it easy.

I have taken the advice of marathoners. They rule so, I will listen. Anything to get to May 3rd in one piece! I do not want to WALK the marathon. I want to run and feel great!

Wednesday, March 25, 2009

The Difference...

OK, last nights run was not so good. It was 5 km, and I had stomach troubles. Tonight, we finished the last of our hill training. 1o hills tonight and they felt AWESOME. I actually ran one extra to support our other runners who were finishing up their runs.

So, all in all I feel very proud of myself, and of my group. What a HUGE accomplishment for us all. My right knee was hurting a bit, but nothing too too serious. I just need to stretch more. My left leg totally FINE!

In tally of all of our hills we have run over 50 km of hills (25 km being up hill!) So amazing when we think about it. This week we have run WAY over the marathon distance. I have no doubt I will find the strength to finish the marathon. 

Yesterdays 5 km:
4.93 km 
26:43 (with stomach distress)
Avg 5:26
Max 4:29

Tonights 10 hill run:
16.14 km
Avg 6:29
Max 4:10
( I don't feel like recording all of the hills tonight)

All in all, I feel very happy! 


Sunday, March 22, 2009

Weigh In - Long Run Sunday OMG 32 km

Today, was a fabulous day. I am exhausted, I ran 32 km. It felt hard, and I am like wow, I have to run 10 more KM after this?! I can do this. No doubt is is going to hurt, but I will do it. I just love my marathon group! They rock!

Weigh In:
Was 149
Current 147.4
Goal 130
(to go: 17.4 pounds to lose)

FIVE more weigh ins to final weigh in, and SIX weeks to the marathon! Woo!

32 km (Long slow distance run)
32.40 km
3:18
Avg pace 6:07 km
Best pace 4:38
Calories 2329

(oh yah, and 8 banana peels on the road today!)

Recovery drink: 1 cup of chocolate milk, and a Starbucks Vivanno!

Saturday, March 21, 2009

Saturday - Day before weigh in

Well, I ate a bit more over the last few days. To about 1800 calories. It felt better to eat a bit more, considering I have been really active lately. Last night I registered for the marathon! I am READY! It is official!

This morning I went for a 7 km run around the hood. Felt good. It was really cold, and it took about 3 km before I could feel my fingers again. 

The details:
7.13 km +
45:18
Avg pace 6:21
Best pace 5:05 
Calories 533

I have had a Vivanno so far. I had the leftovers in a venti cup so about 400 ish calories. And I went for my waxing. Tomorrow is of course another weigh in, and we run our longest run ever of 32 km. It is called 32 km - Oh My God...I think because we run all over the town and back! Crazy. Apparently however long this run takes tomorrow should be a good indicator of how the 42.2 km will be on race day.

When I tell people I am running a marathon they ask if I am running the "Sun Run" and I say nope. I am running 42.2 km, not 10 km. It is like running four and a bit Sun Run's in a row. Their jaws drop! Funny I think.

Anyways, I should be in good shape for tomorrow. The sun is out, and looks like it will be a beautiful day for a run tomorrow. And a weigh in. WOOT!

Wednesday, March 18, 2009

Hill Training - 9 Hills/ 15 km

Well, I survived tonight. I was strong for many of the hills. Until my stomach started to get very upset. I thought I was going to have troubles. So, I ran the last 2.5 hills a lot slower. Guess who we saw on the hills! My Mom and Dad. And my Granny. That was fun. My dad came back  and cheered us on - that was hill number six. Woo!

I came home and had some probs in the bathroom. So I went, and I felt a bit better. Not fun. 

I weighed myself after the hills and I was 146.4 pounds. I haven't seen that weight for MANY MANY MANY years. It is very exciting. One of my running friends said she could SEE the difference on my body over the last two weeks. I felt happy hearing that. I also put a size xs hoodie on hold for Sunday. I have been working hard, so reward time for me.

I forgot my Garmin again. Grrhhhhh. 

It was 15 km approx. About 1.5 + hours of running. 9 km of hills. 
Calories, I would venture to say 1400 + (like last week, but more I'd bet)


Sunday, February 22, 2009

26 km run - Longest Run EVER!



See Cathy Run 
(it is funny that my Mom titled her Facebook album of this run the same thing as my blog, and she doesn't even know my blog exists yet!) These photos were taken by my Mom and Dad. I was running with Taryn, and Kevin. They have a great pace, and the km's just fly by when we all chat. Love that. I just love my running family!

My parents came out and cheered on our group this morning as we headed out on our 26 km run. They cheered us on in two different places and it was so awesome. Thank you Mom and Dad! That was fabulous. I think we were about 11 km into our run. Then, Team E cheered us on in a couple of places with the 'Team Van' aka our big van. The support makes all of the difference! 

The run went really well, and I felt so great! I was a little (well make that  A LOT nervous) this this morning. But I got it done! 

Today's Run:
Distance: 26.03 km
Time: 2:39 
Avg Pace: 6:07 km 
Best Pace: 4:39
Calories burned: 2000

Saturday, February 21, 2009

70

That is how many days I have until I run my first marathon. That is a 42.2 km run (or 26 miles) for me. I have always wanted to run a marathon. Training has been underway for many weeks, and we are of course doing our hill training. We are up to 5 - 500m hills. And this week it will jump up by one to 6 hills. And then every week until we hit 10 hills. Tomorrow morning I am running 26 km. This is the longest run I will ever have run. I am nervous and excited all at the same time.

It looks like the weather is going to be beautiful! So that will be sure to make the run even better!